This guided meditation will lead you to release tension as you lean into gentle freedom and support.

Deep within you there is a place that does not worry, a place where there is nothing to do, a place of safety and pure freedom. Here, you are calm and at peace. Breath into your imagination as you envision a place in nature that soothes you, delights your senses, relaxes you, or even lulls you to restful sleep. Whatever you create will be perfect for you and nourish your heart and soul.

Music/ Deep Within/
Composer/ Christopher Lloyd Clarke

20:56 minutes