This guided meditation will take you back to the beginning where you are invited to reclaim your inner infant and begin an unconditionally loving relationship. As you offer yourself an experience of acceptance and validation, you learn to trust that you are loved, exactly as you are.

Children all need to be known and validated. If that need was not met adequately you may find yourself seeking attachment from your adult relationships or driving yourself to achieve perfection in your work. The unmet needs of childhood, without conscious inner parenting, will sabotage your adult relationships and lead to exhaustion and burnout, to an eventual loss of hope.

Once you commit to growing up your young inner child and meeting their needs, you free yourself to have fun, relationships lighten up and you thrive.

It is never too late to give yourself exactly what you needed in childhood. You can be the champion and protector your inner child needs so you feel stable, secure and free to express yourself authentically. You learn to trust the flow of life.

25:42 minutes