Meditations
These guided meditations offer you tools to facilitate concrete change and increase a sense of freedom inside yourself. They can support you at home, in your daily life, to rewire the brain making new ways of responding easier and cultivating a healthy relationship with yourself and others.
Meditations are available for purchase. Singles are $12.99 and the 4-part Body Awareness Training is $29.95.
Body Awareness Training
An active meditation series designed to help you find authentic freedom and the power of choice. Almost three hours of teaching and guided meditation. When you live in the present…
Welcome Home: A do over for a safe and secure childhood.
This guided meditation will take you back to the beginning where you are invited to reclaim your inner infant and begin an unconditionally loving relationship. As you offer yourself an…
Pure Freedom: Cut energetic cords that hold you hostage to people or to the past.
A meditative exercise designed to take you from co- dependence to independence to revelling in the empowered state of freedom. It is hard to feel vibrant and free when your…
My Peaceful Place: Nourish your heart and soothe anxiety
This guided meditation will lead you to release tension as you lean into gentle freedom and support. Deep within you there is a place that does not worry, a place…
From Triggered to Truthful: Dissolve upset in the present by healing beliefs from your past.
What if you knew that your reactions to people and situations today were all connected to your past and the meaning you made up as a child? What if you…
Calling in Your Hearts Desire: Use the 369 manifestation method to co-create with the Quantum Field
The numbers 3…6…9…were considered a powerful portal by Nicola Tesla, that when used in sequence, 3 times in the morning, 6 times throughout the day and 9 times at night…
Change Your Brain Change Your Life: Transform thoughts and feelings instantly to increase resourcefulness, peace and clarity
Repetitive thoughts form neural pathways that influence our pattern of perceiving. ‘Neurons that fire together get wired together’ so in effect the more you think a certain thought the more…